Author
Sam Harris
Topics
PhilosophyPsychology
Area
LeadershipPhilosophy
Waking Up is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Sam Harris offers profound insights into the human mind and into the practice of training it to increase wellbeing in our lives. This book is full of interesting and inspiring views on life and on being that can really help you improve your life's quality tremendously. Read if: you are interested in spirituality that is grounded in science and psychology and not in superstition and religion.