Author
Charles Duhigg
Topics
Personal DevelopmentPsychology
Area
BroadProduct
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With intelligence and an ability to distill vast amounts of information into engaging narratives, Duhigg presents a thorough new understanding of human nature and its potential for transformation. This book has taught me a lot about habit formation and change. Read if: you want to understand where your own habits come from and how you can effectively change them.