Author
Dan Harris
Topics
Personal DevelopmentPsychology
Area
LeadershipPhilosophy
Dan Harris offers an easy-to-read and humorous introduction to how we can tame the voice in our head that is responsible for a lot of anxiety, worry and dissatisfaction: meditation. 10% Happier leads you from the fringes of neuroscience to the funnier sides of America's spiritual scene. It is a great book on meditation, especially helpful for beginners. Read if: you want to begin with or are simply curious about the value of meditation.